"You can't go through life allowing pain to dictate how you behave." - Adam B.

When I was 23 years old, I ended up with severe lower back pain that was caused by long sitting hours at my new corporate job.

If you can relate the same, you might also know how it feels when you experience sciatica and numbness in your leg, and that severe lower back pain that may be caused by a herniated or bulged disc.                  

Imagine the relief of finding a solution that not only alleviates your back pain, but also targets the underlying issues.                                                   

Introducing "Lower Back Recovery. Beyond the Ordinary Yoga Experience" program.

Unlike traditional yoga classes, this Yoga Therapy specialized program offers a comprehensive approach to healing and pain management.

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What You Get:

This course is more than exercises

  • An 8-week program custom-crafted to conquer lower back discomfort and achieve pain free living.

  • Lifetime access: there is no expiration date.

  • A Yoga Therapy program which is backed by an expanding body of medical and scientific research.

  • 15-30 min sessions that perfectly fit into your busy schedule.

  • Practice Calendar (printable!): follow a structured calendar that gradually builds on your skills, strength and flexibility.

  • Special Course Checklist (print and stick it on the wall!): set personal goals, track your progress and celebrate your achievements.

  • Bonus Sessions: Upper Back Relaxation and Neck & Shoulders Pain Relief.

  • Bonus Session: Stronger Core Muscles.

  • Special Session: 5 min Yoga in the Office

  • Meditation: enjoy Mindset work and Meditations to conquer stress caused by pain.

Experience the full potential of this Yoga Therapy program:

  • Go Beyond Standard Online Courses

    Access all Supplementary Classes designed to expedite your Recovery Progress.

    This course includes additional sessions for the Entire Spine Health, complemented by Mindset Work, Breathing techniques, and Meditations.

  • FREE Workbook, Calendar & Checklist

    "Your Lumbar spine Companion: Strategies for a Pain-Free Life"

    Your daily guide to avoid lower back pain while being off the mat.

    Track your progress with Calendar and Checklist.

  • FREE Resource Collection

    Go above this course!

    Enjoy a collection of Free Recourses to continue your way to a New Healthy Back.

Why our Program is better?

This program isn't just a certified Yoga Alliance Continued Education Provider; it is also backed by contemporary Medical Research and Scientific Principles.

Distinguished from other courses, this curriculum offers a holistic structural approach complete with a Calendar, Checklist, and Lifestyle Adjustments Workbook.

Going above and beyond standard online courses, our program features exceptional Bonus Sessions dedicated to enhancing Overall Spine Health.

Additionally, you'll gain access to Supplementary Classes designed to expedite your Recovery Progress, complemented by Mindset Work, Breathing techniques, and Meditations.

  • Provided by Yoga Alliance Registered Teacher.

    Una Yoga Course - Yes ✅

    Other Courses - Yes ✅

  • Program considers special health conditions, such as Sciatica, Herniated/Buldged disc, includes Yoga Therapy Approach, Tools & Techniques and provided by a Certified Yoga Therapist and Back Pain Specialist.

    Una Yoga Course - Yes ✅

    Other Courses - No ❌

  • Lifetime Access with no Renewal Fees

    Una Yoga Course - Yes ✅

    Other Courses - No ❌

  • Program includes Bonus Sessions for overall Spine Health: Upper Back/Neck and Shoulders

    Una Yoga Course - Yes ✅

    Other Courses - No ❌

Unlock the complete benefits:

  • Classes organized by Energy Level

    Start your journey with pain relief sessions focused on alleviating lower back discomfort.

    Progress gradually into strengthening and mobility development sessions to prevent its recurrence.

  • Specialized Pain Relief Practices

    This Yoga Therapy program goes beyond traditional yoga by incorporating specialized pain relief practices to provide long-term relief.

    Have a pain-free lifestyle even after completing the course.

  • 100% Beginner-friendly

    You will be guided through each step with clarity and patience.

    Modifications and variations will be provided to ensure everyone can participate comfortably.

This program is designed for individuals like you:

  • New moms and Housewives seeking postural relief and rejuvenation.

  • Office employees combating lower back pain from long hours of sitting.

  • Teachers finding relief from muscle strain and fatigue.

  • Dancers and performers managing stress and enhancing performance.

Start Your Self-Healing Journey Today

and expect a significant reduction/complete relief in lower back pain, both in the short term and over extended periods.

  • $88.00

    Lifetime Access with No Renewal Fee

    China Alipay and WeChat payments are accepted. Please contact for suppport.

    Join Now for $ 88

Testimonials

“I had 2 main reason to join Yoga therapy program. First is to strengthen the body and lower back muscles after the surgery & second is to deal with my stress levels.

Joining Sviatlana’s sessions helped me with gaining muscle strength, reducing back pain and increasing flexibility.

Moreover, it helped me to overcome stress with the guided meditations. Today I see a lot of improvement in my well-being. ”

Sumati

“I joined this program as I had extremely severe pain in my lower back.

Yoga didn’t attract me as such, but after the first lesson I realized that yoga can heal. The pain went away after the first lesson, and after several lessons I already felt slight movements in my body.

As a person who runs a business, I don’t like to waste time, this program turned out to extremely helpful and most importantly, convenient, due to a busy work schedule.

Sviatlana is amazing and I recommend her program to everyone, you can practice with one amazing yoga therapist and become healthy regardless where you are in this world. ”

Alena

“I joined Lower Back Recovery program after I got diagnosed with a herniated disk and sciatica, I had constant severe pain in my lower back and even foot numbness on some bad days.

I was 100% beginner and never done anything in the past.

Today I now know how to relax and get pain relief whenever pain comes back, how to take care of my lower back. I got sense in my foot 100% back.

Me and my lower back just want to say - thank you Sviatlana! ”

Sofia

“Online programs can be effective! With Sviatlana and her program I completely forgot about sciatica and numbness in my leg.

I had days when I could not even get up in the morning and move. Today I am having pain free life.

After the lesson, I feel like after a day in the spa. It's incredible! Amazing classes! Highly recommended! ”

Anna

“I joined Sviatlana's program due to severe back pain, I got two hernias in the lumbar region. I had difficulties with walking and lifting up my children.

Practice was easy. The result was very good and fast. my body responded well, my posture improved.

The most important - there is no more pain! After only 2.5 months my results are amazing!”

Irene

“I started Sviatlana's program when got diagnosed with hernia in my spine, L4/L5 and L5/S1 sections plus I had a split in the hip bone.

I felt the results in just 2 weeks, pain in the cervical and lumbar spine decreased.

After 2 months the pain was gone completely. The result of the classes is preserved to this day. I am very pleased.”

Ludmila

Meet Sviatlana

Meet Sviatlana! She is an International Yoga Teacher, Certified Yoga Therapist and Back Pain Specialists, with 11+ years of yoga experience.

Sviatlana is an Eastern European soul who has called Asia home for the past 15 years. Her life has been an incredible journey, over a decade she's been living, travelling, teaching and practicing yoga across Asia, visited over 20 countries, backpacked through India, Malaysia, Thailand, and the Philippines, explored the ancient temples of Laos and Cambodia, and ventured into the spiritual heart of Tibet, where she meditated alongside wise monks.

With a passion for empowering women, she is the visionary behind Una Yoga and its founder, a thriving platform that transcends borders, connecting women from 11 different countries to embrace a better life.

At Una Yoga, you have the opportunity to join Sviatlana's transformative yoga, yoga therapy, and prenatal yoga classes, benefiting from her extensive knowledge and dedication.

As a registered yoga professional with Yoga Alliance, she is recognized as a Continuing Education Provider for yoga teachers and yoga enthusiasts, ensuring the highest quality of instruction and ongoing growth in the field.

In 2024 Sviatlana unveils her latest creation, "Lower Back Recovery. Yoga Teacher Edition," a specialized Yoga Teacher Course. Delve into the depths of understanding and effectively addressing lower back issues under her expert guidance.

Currently based in India, Sviatlana radiates her passion for yoga across the globe, touching lives and inspiring others on their own yoga journeys.

Join her in embracing the transformative power of yoga and unlock a path to holistic well-being.

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